Junior Development Testing Program
Building Strong Foundations. Tracking Progress. Preparing for National-Level Diving.
At Revolution Diving, our Junior Development (JD) Testing Program is designed to help young athletes develop the physical and technical skills required to succeed in competitive diving.
Our program consists of three progressive levels: JD1, JD2 and JD3, each designed to build strength, flexibility, coordination, technical proficiency and confidence. Upon successful completion of all three levels, divers are prepared to progress toward national-level competitions, subject to applicable qualification requirements.
Regular testing allows athletes, coaches and parents to track individual progress, celebrate achievements and establish clear goals for continued development.
Junior Development
How Does JD Testing Work?
Revolution Diving uses a structured assessment system to evaluate athletes in two key areas:
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Physical Assessment: Strength, flexibility, power, coordination and body control.
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Technical Assessment: Fundamental diving skills, including trampoline, dryboard, dryland platform and springboard exercises.
Each exercise is evaluated using a 10-point scoring system. In JD1, JD2, JD3, physical and technical assessments contribute equally to the overall score.
Testing provides measurable results that help coaches identify strengths, establish training priorities and determine an athlete's readiness for progression.
LEVEL 1
JD1 — Building the Foundation
Athletes develop essential physical abilities and fundamental diving techniques, with an emphasis on body alignment, flexibility, strength and coordination.
LEVEL 2
JD2 — Developing Skills
Athletes build on their foundations through more challenging physical and technical exercises, focusing on improved execution, consistency and body control.
LEVEL 3
JD3 — Preparing for National Competition
Athletes refine advanced diving skills and demonstrate the technical proficiency, consistency and physical readiness required to prepare for national-level competition.
The Next Step: National-Level Diving Successful completion of JD1, JD2 and JD3 prepares athletes for the transition toward national-level competition.
Frequently Asked Questions Why do we conduct JD Testing? JD Testing provides an objective way to monitor each athlete's physical and technical development. It helps coaches identify strengths, address areas requiring improvement and establish individual training goals. How are athletes scored? Revolution Diving uses a 10-point scoring system to evaluate individual exercises. Physical assessments may be based on measurements, repetitions or completion times, while technical assessments evaluate the quality and consistency of execution. In JD1, physical and technical assessments each contribute 50% to the overall score. Does my child need to achieve a perfect score? No. JD Testing focuses on development and improvement rather than perfection. Each athlete progresses at their own pace, and assessment results help establish realistic individual goals. How does my child advance to the next JD level? Progression is based on assessment results, technical proficiency, consistency and the coach's evaluation. Athletes advance when they demonstrate the necessary skills and readiness for the next level. Does completing JD3 qualify my child for national competitions? Completing all three JD levels prepares athletes to transition toward national-level diving. Participation in national competitions also depends on meeting the applicable competition qualification requirements. Why are basic exercises included in testing? Strong fundamentals are essential for performing advanced dives safely and consistently. Exercises that appear simple often require precise technique, strength and body control. How can parents support their child's progress? Encourage consistent attendance, a positive attitude and regular physical activity. Celebrate individual achievements and improvements rather than comparing results with other athletes. Our Approach to Athlete Development At Revolution Diving, we believe every athlete deserves the opportunity to develop their potential. Our Junior Development Testing Program creates a clear pathway from fundamental skill development to national-level competitive diving, helping athletes establish goals, recognize achievements and develop confidence throughout their diving journey. Our focus is not simply on achieving higher scores, but on developing stronger, safer and more technically proficient divers.